MC's HIIT House
ASCEND
by MC's HIIT House

MC's HIIT House,
wherever you are.

Real programming from Coach Mike — delivered directly to your phone. No gym required.

What you'll get today

📋
Health & fitness assessment
Personalized to your level and goals
🔥
Your first workout — right now
Built by Coach Mike's AI engine for you
💬
Coach Mike follow-up in 24h
Personal review of your first session
🎯

Beta — completely free. 25 spots total. You're one of the first.

Takes about 5 minutes

Step 2 — Your Info

Let's get you set up.

We'll use this to send your workout and have Coach Mike reach out after your first session.

Step 3 — Goals

What are you training for?

Pick everything that applies. This shapes your programming.

Step 4 — Health Screening

Quick health check.

Standard PAR-Q screening. Answer yes or no for each question. Takes 60 seconds.

1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness or do you ever lose consciousness?

5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?

6. Is your doctor currently prescribing drugs for your blood pressure or heart condition?

7. Do you know of any other reason why you should not do physical activity?

⚠️ You answered "Yes" to one or more PAR-Q questions. We recommend consulting with a doctor before beginning a new exercise program. By continuing, you acknowledge this recommendation and confirm you are doing so at your own discretion.

Step 5 — Fitness Level

Where are you starting?

Be honest — your workout gets built around this. No judgment.

Step 6 — Your Plan

Claim your beta spot.

We're letting in 25 beta users. No strings, no credit card — just you, Coach Mike, and a real workout.

Beta Access
$0
Completely free for beta testers
  • AI-generated workout built for you
  • Personal coach review within 24 hours
  • Direct feedback from Coach Mike
  • Workout logging and progress tracking
  • 25 beta spots total — you're in
Step 7 — Customize Your Workout

One last thing.

Tell us your setup so Coach Mike's engine builds something that actually fits your reality.

Step 8 — Your Workout

Your first session.

Coach Mike's engine is building a workout tailored to your goals, level, and equipment.

Building your workout…

⏱ minutes
🔆 Warm-Up ()
⚡ Main Circuit
🌊 Cool-Down ()
00:00
Step 9 — Log It

How'd it go?

Quick log — Coach Mike reviews this. Log your reps + weight and rate your effort.

Movement Log

For each move, log your reps and the weight you actually used. Leave blank for moves you skipped. Bodyweight moves show weight as optional.

Rate your effort (RPE)

Notes for Coach Mike (optional)

Step 10 — You're Almost There
🔥

Workout logged.

Coach Mike will review your results and reach out within 24 hours with feedback personalized to your first session.

What to expect next

📬 Coach Mike reviews your workout log
📱 Personal follow-up within 24 hours
📅 Your next workout recommendation
✅

You're in.
Welcome to ASCEND.

Check your email — your workout summary is on its way.

Coach Mike will reach out within 24 hours.

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Invites saved — we'll reach out when invites reopen.
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Recent Workouts

Your training log.

Every session you've finished. RPE = Rate of Perceived Exertion (1 easy, 10 max).

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