⚡ Memorial Day Weekend — Summer fitness season is open. Challenge starts June 1. Secure your spot now →
Starts June 1, 2026 · Cypress, CA

30-Day
Summer
HIIT Challenge 🔥

5 Classes/Week · Leaderboard · Coach Mike's Personal Cues

The most accountable month of your fitness life. QR check-in every class, your name on the leaderboard, and Coach Mike watching your progress — then calling it out.

STARTS JUNE 1


💛 Existing member? Your first challenge is FREE — just text SUMMER and mention you're a member.
30
Days of structured accountability
Classes per week included
$99
vs ~$150 normal — for the full month
June 1
Hard start. Real deadline. Real results.

Everything You Need
To Actually Show Up

This isn't a gym membership — it's a program. Four systems designed to keep you moving every single day.

📅
5 Classes/Week Schedule

Access to every class on the schedule for 30 days. Mon/Wed mornings (6AM–12PM), Fri afternoons (2–7PM), Sat mornings (7–11AM). Pick your slots, own your streak.

📲
Daily QR Accountability Check-In

Scan the QR code at every class. Your attendance is logged instantly — no sign-in sheets, no front desk. Your data, your proof. Miss a day, you'll feel it on the board.

🏆
Live Leaderboard Tracking

Challenge-specific leaderboard. Your rank updates in real time as you check in. Competition is optional — the board just shows up for those who want it.

🎯
Coach Mike's Weekly Coaching Cues

Each week of the challenge, Coach Mike drops personalized form notes and intensity cues for challenge participants. Not generic advice. Specific to where you're at in the program.

Leaderboard

Check-ins start June 1. Rankings update in real time after each class.

Sort by:

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Top Recruiters

These members are growing the House. Top recruiter June 30 gets a free month.

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✓ Check In Now

Already signed up? Scan the QR code at the gym entrance.

Four Steps,
Thirty Days

1
Sign up before June 1

Text SUMMER to 714-204-1073. Coach Mike confirms your spot and collects payment ($99, or free for existing members). That's it — no app to download, no account to create.

2
Show up and scan in

Use the QR code at the gym entrance. Your attendance logs instantly to the challenge dashboard. Your rank on the leaderboard updates in real time.

3
Get Coach Mike's weekly cues

Every week, Coach Mike reviews who's showing up and drops personal coaching notes. Form corrections, intensity bumps, and encouragement — specific to you, not generic.

4
Cross the finish line June 30

30 days. You're in the best shape you've been in since New Year's. And you built a habit — so July doesn't undo it. Convert to a regular membership with no friction.

Straightforward.
No Surprises.

One month. Two paths. Both start with a text.

Existing Members
FREE
first challenge, on Coach Mike
Your membership already covers it.
  • All challenge features included
  • Your check-ins already track
  • Added to challenge leaderboard
  • Coach Mike's weekly cues
  • Zero extra cost
📲 Text SUMMER + "I'm a Member"

Payment collected via Stripe link (Coach Mike sends after confirming your spot) · Refundable if the challenge doesn't start

CM
30 days is enough time to change how you feel about showing up.

Coach Mike has been training clients in Cypress for years. His classes mix intensity and technique — you burn, but you learn. The Summer Challenge is the first time he's turned the gym's check-in data into a full accountability program. He'll be watching the leaderboard every week.

20+
Active members in the community
Classes per week, every week
QR
Check-in system — live attendance data
Jun 1
Hard start date — no rolling enrollment

They Showed Up.
Every Time.

★★★★★

"I've tried gym challenges before and always quit by week two. At MC's HIIT House the classes are small enough that Coach Mike actually notices if you're missing. That accountability is different."

Sarah M.
Member · Cypress, CA
★★★★★

"The QR check-in is brilliant. I can see my own stats — how many classes this week, my streak, where I rank. It turns the workout into a game and I'm weirdly competitive with myself now."

Marcus T.
Member · La Palma, CA
★★★★★

"Coach Mike's classes aren't easy but they're doable for beginners. I was nervous I'd be the least fit person there. I wasn't. And by week 3 I was faster than I'd been in years."

Denise L.
Member · Buena Park, CA

Real Questions,
Straight Answers

No. Coach Mike scales every workout so beginners and veterans work side-by-side. Day 1 you go at your level. By Day 30, that level is higher. We've had people start the challenge barely able to finish a class and end it leading the leaderboard.

Life happens. The leaderboard tracks consistency, not perfection. Show up for 20 of 30 days and you've built a habit. We're not here to shame anyone — we're here to keep you moving. The check-in system shows you exactly where you stand so you can decide to push harder.

Structure and urgency. A regular membership is open-ended — easy to put off until tomorrow, then next week, then next month. The challenge has a hard start date, a fixed endpoint, a leaderboard, and Coach Mike's personal coaching cues each week. The fixed program creates accountability that a rolling membership doesn't.

Your QR check-in data stays with you — you'll see the full 30-day streak on your stats page. After June 30, Coach Mike will reach out about converting to a regular membership at normal rates. No pressure, no auto-billing. But most people who finish the challenge keep coming back.

We're in Cypress, CA — 8102 Acacia St. Convenient for Cypress, La Palma, Buena Park, and Stanton. Text SUMMER to 714-204-1073 and Coach Mike will send you the full details including class times that work for your schedule.

Each challenge spot is per person — the QR check-in tracks individual attendance and leaderboard rank. If a friend or family member wants to join, they sign up separately. Existing members can join free, so it's a great way to get a friend in the door at $99 while you come free.

🇺🇸
May 24–26 Only

Memorial Day Weekend Kickoff 🇺🇸

Bring a friend to ANY class May 24–26 — they train FREE. No strings. Just bring a buddy.

✨ Existing members: your friend gets priority leaderboard placement when the challenge starts June 1

Your Summer
Starts June 1st.

Text SUMMER. Coach Mike confirms your spot. Show up June 1 and start the streak. It's 30 days — you can do anything for 30 days.

No app required · No contracts · Existing members join free · Questions? FAQ

Want to train at home too? Join the on-demand waitlist →
👊
Spread the Word

Bring a Friend.
Make It Count.

The challenge is better with company. Share it with someone who needs a push. Every friend who joins your June 1 class is one more reason to show up yourself.

Your message preview
I'm doing the 30-Day Summer HIIT Challenge at MC's HIIT House starting June 1. Join me → mcshiithouse.com/summer-challenge