90-Day Transformation Bundle · $197 one-time

The 90-Day
Transformation.

90 days of ASCEND adaptive workouts, a nutrition guide PDF, 4 weekly group Zoom coaching calls with Coach Mike, full accountability tracking, and a private community. $197 — one time. No subscription.

$197

One-time · 90 days · No subscription

Reserve Your Spot — $197 →

Not ready? Get a free personalized HIIT plan first →

Coach Mike will reach out personally

ASCEND access within hours

Instant PDF download

6 years coaching in Cypress

What's Included

Everything for a real 90-day transformation.

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90 Days of ASCEND

Adaptive periodization programming — daily workouts that scale up as you get stronger. Real coaching logic, not a playlist.

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Nutrition Guide PDF

Instant download. Your full 90-day nutrition blueprint — meals, macros, and the rules that actually matter. No drip, no drip email.

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4 Weekly Group Zoom Calls

Live group coaching with Coach Mike — every week for 4 weeks. Calendar invites arrive in your inbox the moment you check out.

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Accountability Dashboard

ASCEND tracks every workout. Coach Mike reviews your logs and adjusts programming as you go.

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Private Community

Invite link arrives post-purchase. Meet the rest of the cohort, post your wins, stay accountable.

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Coach Mike

Founder · MC's HIIT House, Cypress CA

I've been coaching HIIT in Cypress for 6 years. No franchise, no corporate playbook — just real coaching that produces real change. When you sign up for the 90-day Transformation, I personally add you to the cohort, build your first 4 weeks of programming, and show up for every group Zoom call. $197 buys you the next 90 days of my life.

Years coaching

500+

Members coached

Wellhub

Partner gym

How It Works

Simple. Fast. Real.

Reserve your spot

Drop your name, email, and phone below. Coach Mike texts you within 24 hours to lock in your spot and take payment over the phone.

Instant PDF + 4 calendar invites

The moment you check out, your nutrition PDF lands in your inbox plus 4 calendar invites for the weekly Zoom calls — add them to your calendar in one click.

ASCEND access + community invite

Coach Mike adds you to the ASCEND cohort within a few hours. Your community invite (Discord or WhatsApp) arrives in the same welcome email.

Start Week 1. Show up for 90 days.

Adaptive workouts in ASCEND. Weekly Zoom call with Coach Mike. Community support. Track everything. Adjust as you go.

Reserve Your Spot

Lock in your 90 days.

Checkout is paused while we update payment processing. Drop your info below — Coach Mike will text you within 24 hours to take payment over the phone and lock in your spot.

FAQ

Got questions. Let's answer them.

ASCEND is Coach Mike's adaptive coaching platform. It tracks every workout, adjusts your programming as you progress, and gives you a real dashboard for accountability. Once you purchase, Coach Mike adds you to the cohort and your Week 1 programming shows up automatically.

It means the programming changes as you get stronger. Week 1 isn't Week 8 isn't Week 12. Coach Mike reviews your logs inside ASCEND and shifts the volume, intensity, and exercises to match where you are. You're not doing the same workout on repeat — you're progressing.

Coach Mike records every weekly call. If you can't make it live, you get the recording. That said, the live calls are where the magic is — show up if you can.

Coach Mike picks one — whichever the cohort prefers — and posts the invite link in your welcome email. If you don't get an invite within a few hours, reply to the welcome email and he'll resend it.

No. $197 is a one-time charge. You get 90 days of full access — ASCEND workouts, Zoom calls, community, accountability. Nothing will hit your card again unless you explicitly sign up for something else later.

All transformation bundle sales are final. ASCEND access activates immediately and the nutrition PDF + Zoom invites are delivered right at checkout — once you've received the deliverables, the bundle is yours. Email coachmike@mcshiithouse.com if something's broken and we'll make it right.

The moment your payment goes through. You'll get a Stripe receipt immediately, followed by your welcome email with PDF + Zoom calendar invites + community link. Coach Mike adds you to the ASCEND cohort within a few hours of purchase.

$197 for the next 90 days of real coaching.

Adaptive workouts, weekly Zoom calls, accountability, community. One charge. Yours forever.