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100 Rep Challenge — 10 exercises, 10 reps each, 42 minutes AMRAP
🔥 Digital Product — Instant Access

The 100 Rep
Challenge

10 exercises. 10 reps each. 42-minute AMRAP timer.

$15 $5
Buy Now →
What You Get

One Round. 100 Reps. No Excuses.

This is a do-it-anywhere AMRAP workout: 10 exercises, 10 reps each, completed in sequence as fast as possible. Rest only when needed — the clock is running.

After checkout you'll receive an instant PDF with the full exercise guide, timer instructions, and scoring sheet. Print it, take it to the gym, or follow along on your phone.

Format: 10 exercises × 10 reps = 100 reps per round. Complete as many full rounds as you can in 42 minutes.

The Exercises

10 Moves. 100 Reps. Full Body.

No equipment needed for most — just space to move and a willingness to work.

ℹ️
These are example movements. The actual 100 Rep Challenge workout is delivered instantly after purchase — exercises revealed at checkout.
1
Burpees
10 reps
2
Squats
10 reps
3
Push-Ups
10 reps
4
Walking Lunges
10 reps (each leg)
5
Mountain Climbers
10 reps
6
Jumping Jacks
10 reps
7
Plank Hold
10 reps (hold 3s)
8
Bicycle Crunches
10 reps (each side)
9
Reverse Lunges
10 reps (each leg)
10
Burpees
10 reps — Finisher!
How It Works

Simple. Fast. Brutal.

Test Yourself

Performance Levels

Everyone starts somewhere. Here's how to know where you stand.

Beginner
1–3 rounds
Strong Start
You showed up. That's the hardest part.
Intermediate
4–6 rounds
HIIT House Athlete
You're building serious endurance.
Advanced
7–9 rounds
Absolute Savage
You're fitter than 90% of people in any gym.
Elite
10+ rounds
Spartan Mode Activated
You just put down a marker. Now go beat it.
Community Challenge

Post Your Proof. Earn Free Workouts.

Tag @mcs_hiit_house on Instagram or Facebook with a video of your challenge. Video proof = free workouts equal to your completed rounds.

Did 5 rounds? That's 5 free drop-in classes at MC's HIIT House. Did 8 rounds? All 8 count.

🎥

How to Claim Your Free Workouts

1. Complete the challenge and film it. 2. Post to Instagram or Facebook. 3. Tag @mcs_hiit_house with the hashtag #100RepChallenge. 4. DM us the post link to claim your free workouts.

🏆
5 rounds completed = 5 free drop-ins — worth up to $75 at MC's HIIT House. Use them anytime.
What You Need

Equipment

No gym required. But if you have weights, they help.

🏋️
Barbell or Pair of 15–20 lb Dumbbells Optional. Adds load to lunges, squats, and push-ups for advanced athletes. If you don't have weights, bodyweight is fully sufficient.
Instant Download
$5

One-time payment. Keep it forever.

Get the PDF Now →
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