Everything You Want
to Know Before You Start

Not at all — and this is the most common concern we hear. Every class is fully scalable to your current level. Coach Mike provides modifications for every single exercise so you work at the right intensity without risking injury.

Your first 3 classes are free. You'll also get a personalized form check before your first session so you know exactly what to do. There's no judgment — everyone starts somewhere.

See also: HIIT Classes in Cypress CA — a complete overview of what to expect.

Two things: personal coaching and price.

Orangetheory runs classes of 30+ people. You get a heart rate monitor and a screen — not a coach watching your form. At MC's HIIT House, Coach Mike personally coaches every session in small groups. He knows your name, your history, and adjusts your workout on the fly.

On price: Orangetheory runs about $28/class. Our 6-Pack is $13.33/class and Founder's Rate is $12.50/class — still 50%+ cheaper with better coaching.

See the full breakdown: MC's HIIT House vs Orangetheory — Cypress CA

No contracts, no surprise fees. Three options:

Compare to Orangetheory (~$28/class) or F45 (~$30/class). You get more coaching for less money.

Keep it simple: water, a towel, and comfortable workout clothes. That's it.

Mats are provided at the studio. No equipment to buy, no special gear required. Show up ready to move — we handle the rest.

Questions about a specific time? Text us and we'll confirm availability.

Yes — new members get 3 free trial classes. Bring a friend, let them try it for free, and there's zero commitment required on their end.

If they join, you both win. See our Refer a Friend program for details on how you get rewarded when a friend signs up.

Yes. Private one-on-one sessions with Coach Mike are available for members who want fully individualized programming, faster results, or more focused injury rehab work.

Text (714) 204-1073 to discuss scheduling and pricing: Text Coach Mike

Coach Mike adapts every exercise around your injury or limitation. Just let him know before class — he's worked with members recovering from knee surgeries, shoulder issues, back pain, and more.

As with any fitness program, consult your doctor before starting if you're dealing with a serious or recent injury. But don't let that be a reason to wait indefinitely — movement often helps recovery.

Yes. MC's HIIT House is available through Wellhub (formerly Gympass) for employees whose companies offer corporate wellness benefits. Check with your HR department to see if you're covered.

Employers interested in group rates or a corporate wellness partnership can text (714) 204-1073 for details: Text Coach Mike

Free on-site parking is available at the studio. No meters, no stress. Just show up — we've got you covered.