The exact products I use and recommend to my athletes. Tested in the gym, not a lab. If it's here, I use it.
25g of protein per scoop, mixes clean, no chalky aftertaste. I've tried cheaper brands — they cost you in results. This is the standard for a reason.
Full clinical doses, no pixie-dusting. Doesn't spike you and crash you mid-class. Clean energy that actually carries you through the full session.
The most research-backed supplement in existence. 5g a day, every day. No loading phase needed. My members who add this consistently add strength within 3 weeks.
Protect your wrists on heavy lifts without sacrificing grip. I've been recommending Harbinger for years — they hold up and don't fall apart after a month like cheap alternatives.
Versatile enough for assisted pull-ups, banded squats, and warm-up activation. The thick set handles serious resistance. One of the best $25 investments in your training.
Flat, stable platform for lifting — plus enough cushion for the cardio intervals. I've trained in these for two years. They're built for exactly what we do in class.
Durable enough to last years, firm enough to actually work. I use this after every training session. The multi-density design hits trigger points flat rollers miss completely.
Small enough to fit in your gym bag, powerful enough to actually loosen tight tissue. I keep one at the gym for post-session glute and shoulder work. Worth every dollar.
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Come train with Coach Mike and see how this stuff gets used in a real HIIT session.
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