You asked for it. Starting August 1, we're opening new coached blocks every weekday afternoon — and keeping the morning sessions you already know. Same coach, same energy, just more hours you can actually work with.
The new afternoon blocks are the headline — but here's the full schedule so you can plan your week around what's now open.
The new 3–7pm blocks aren't filler. They're the missing piece — same coached workout, but at the time real Cypress schedules actually free up.
Skip the noon class you'd be squeezing in between meetings. 3, 4, 5, or 6pm — pick the block that fits after the workday actually ends.
Every new afternoon class has a coach on the floor. Same format, same intensity, same attention to form — just at a time you can actually make it.
This isn't a hired suburban chain. Coach Mike programs the workouts and jumps in on the new PM blocks. You train with the operator, not a stranger.
Pick how you'll show up. Reserve a single class for tonight or next week, peek at the full schedule, or lock in a class pack if you're planning to make this a habit — or, if you're outside the Cypress commute zone, upgrade to ASCEND's $9.99/mo membership and train on your schedule.
I've heard it for years — "Coach, I need a 5pm option." Work runs late. School pickup. The gym down the street doesn't have a coach at 5. Starting August 1, that's on the schedule. New PM blocks, Mon–Thu, 3 to 7pm. Show up when your day actually opens up — we'll be on the floor, programming the same workouts, ready to coach.
Book a 3pm, 4pm, 5pm, or 6pm class — starting August 1.
Book a PM Class →Not your first class? Reserve a free intro class first →
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